9 Easy Ways to Break Out of a Fitness Rut
Feel like you’re going through the motions? Whether you’re bored, burned out or barely have the time, our experts have a solution. Let’s get your mojo back
Train Smarter
Extreme Exercisers Live Almost Five Years Longer, Study Shows
It challenges the idea that extreme exercise can have negative effects on your health and longevity.
Head Strong
These Are the Best 8 Foods for Muscle and Strength, According to a Sports Nutritionist
When it comes to maintaining muscle mass, strength and power, it’s not just about the quantity of food you eat, but the quality, too
The Workout Hub
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Download our new app and join the MH Squad membership programme for the best experience of your favourite brand, a library of training plans, exclusive content to support your fitness and more
Fuel
Cover Star Thom Evans Shares The Go-To Exercise That Keeps Him Feeling and Looking His Best
‘I always feel my healthiest when I’m getting in a good lung-bust’
Wearable Fitness Tech: The Best Tools for Optimising Your Training in 2024
Wearable technology has changed the way we get fit. Strap on these trackers, watches and wearables for elite-level training insights at the raise of a wrist or the swipe of an app
The MH Edit
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